Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| su 12: |
181 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| to 9: |
484 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
23,41g |
|
72,28g |
|
-
|
-
|
| marraskuu 2021 |
| ma 8: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
1,08g |
|
57,18g |
|
-
|
-
|
| lokakuu 2021 |
| ke 6: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| syyskuu 2021 |
| ti 14: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| ke 8: |
144 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| ti 7: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| la 4: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
1,08g |
|
57,18g |
|
-
|
-
|
| pe 27: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
2,27g |
|
31,71g |
|
-
|
-
|
| ke 25: |
164 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
24,82g |
|
0,00g |
|
-
|
-
|
| ti 24: |
325 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
20,63g |
|
35,97g |
|
-
|
-
|
| ti 17: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| ma 16: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
1,88g |
|
15,95g |
|
-
|
-
|
| su 15: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| la 14: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| pe 13: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| to 12: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| ma 9: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| su 8: |
207 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,79g |
|
1,42g |
|
54,25g |
|
-
|
-
|
|
|
