Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| su 27: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,79g |
|
1,54g |
|
74,00g |
|
-
|
-
|
| lokakuu 2016 |
| to 6: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
85,41g |
|
127,94g |
|
-
|
-
|
| syyskuu 2016 |
| ma 5: |
194 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
29,81g |
|
0,00g |
|
-
|
-
|
| elokuu 2016 |
| ke 31: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
4,27g |
|
31,35g |
|
-
|
-
|
| ti 30: |
139 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
8,82g |
|
29,47g |
|
-
|
-
|
| pe 26: |
134 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,94g |
|
2,36g |
|
32,90g |
|
-
|
-
|
| to 25: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
32,56g |
|
24,27g |
|
-
|
-
|
| heinäkuu 2016 |
| la 30: |
970 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
48,28g |
|
63,30g |
|
-
|
-
|
| la 2: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
79,16g |
|
160,04g |
|
-
|
-
|
| pe 1: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,25g |
|
92,74g |
|
45,03g |
|
-
|
-
|
| kesäkuu 2016 |
| ti 28: |
790 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
79,59g |
|
61,04g |
|
-
|
-
|
| to 23: |
-
|
-
|
|
1808*
|
-
|
| la 11: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
54,50g |
|
37,50g |
|
-
|
-
|
| pe 10: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
99,76g |
|
67,73g |
|
-
|
-
|
| ke 8: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
93,28g |
|
90,72g |
|
-
|
-
|
| ti 7: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
125,47g |
|
101,87g |
|
-
|
-
|
| ma 6: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,88g |
|
96,94g |
|
58,48g |
|
-
|
-
|
| su 5: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
103,80g |
|
102,72g |
|
-
|
-
|
| la 4: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
27,08g |
|
17,59g |
|
-
|
-
|
| pe 3: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
114,29g |
|
72,32g |
|
-
|
-
|
| to 2: |
361 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
37,06g |
|
40,11g |
|
-
|
-
|
|
|
