Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ma 28: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
2,90g |
|
117,20g |
|
-
|
-
|
| la 26: |
656 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
11,05g |
|
123,72g |
|
-
|
-
|
| pe 25: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
28,95g |
|
74,17g |
|
-
|
-
|
| to 24: |
389 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
10,37g |
|
58,42g |
|
-
|
-
|
| ke 23: |
310 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
11,98g |
|
40,56g |
|
-
|
-
|
| ti 22: |
347 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
6,53g |
|
55,87g |
|
-
|
-
|
| ma 21: |
561 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
14,23g |
|
89,34g |
|
-
|
-
|
| su 20: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
30,77g |
|
94,47g |
|
-
|
-
|
| la 19: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
22,14g |
|
94,00g |
|
-
|
-
|
| pe 18: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
15,52g |
|
69,78g |
|
-
|
-
|
| to 17: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
15,64g |
|
92,95g |
|
-
|
-
|
| ke 16: |
729 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
53,22g |
|
73,60g |
|
-
|
-
|
| ti 15: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
30,78g |
|
57,78g |
|
-
|
-
|
| ma 14: |
252 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
19,41g |
|
25,62g |
|
-
|
-
|
| su 6: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
13,30g |
|
27,00g |
|
-
|
-
|
| la 5: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,44g |
|
23,65g |
|
78,94g |
|
-
|
-
|
| to 3: |
290 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
25,55g |
|
30,01g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
324 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
30,41g |
|
32,09g |
|
-
|
-
|
| su 30: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
35,84g |
|
35,33g |
|
-
|
-
|
| to 27: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
13,20g |
|
5,47g |
|
-
|
-
|
|
|
