Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ti 2: |
895 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
37,62g |
|
122,47g |
|
-
|
-
|
| lokakuu 2021 |
| pe 29: |
1056 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
43,82g |
|
144,37g |
|
-
|
-
|
| elokuu 2021 |
| su 22: |
802 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
36,29g |
|
106,74g |
|
-
|
-
|
| heinäkuu 2021 |
| to 29: |
1246 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
61,26g |
|
132,92g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
1278 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
53,07g |
|
222,33g |
|
-
|
-
|
| joulukuu 2020 |
| ti 29: |
376 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
11,12g |
|
57,66g |
|
-
|
-
|
| ma 21: |
662 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
29,08g |
|
68,23g |
|
-
|
-
|
| la 19: |
338 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
12,53g |
|
36,37g |
|
-
|
-
|
| pe 18: |
828 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
43,37g |
|
102,87g |
|
-
|
-
|
| to 17: |
1635 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
97,62g |
|
138,57g |
|
-
|
-
|
| su 13: |
1415 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
98,83g |
|
151,18g |
|
-
|
-
|
| la 12: |
1237 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
64,60g |
|
77,62g |
|
-
|
-
|
| pe 11: |
998 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
53,01g |
|
101,31g |
|
-
|
-
|
| to 10: |
947 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
43,25g |
|
76,44g |
|
-
|
-
|
| ke 9: |
1101 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
50,08g |
|
122,32g |
|
-
|
-
|
| ti 8: |
911 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
35,03g |
|
104,56g |
|
-
|
-
|
| ma 7: |
738 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
33,40g |
|
68,60g |
|
-
|
-
|
| su 6: |
1403 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
60,61g |
|
172,23g |
|
-
|
-
|
| la 5: |
1042 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
52,10g |
|
112,46g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
1105 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
53,92g |
|
156,18g |
|
-
|
-
|
|
|
