Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
to 16: |
520 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
22,98g |
|
29,67g |
|
-
|
-
|
ke 15: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
5,52g |
|
51,45g |
|
-
|
-
|
ti 14: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
61,12g |
|
142,12g |
|
-
|
-
|
ma 13: |
1919 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
114,06g |
|
61,98g |
|
158,13g |
|
-
|
-
|
su 12: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,16g |
|
52,65g |
|
166,19g |
|
-
|
-
|
pe 10: |
1709 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
98,16g |
|
73,79g |
|
131,60g |
|
-
|
-
|
to 9: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
54,85g |
|
150,64g |
|
-
|
-
|
ke 8: |
1887 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
87,03g |
|
71,57g |
|
202,91g |
|
-
|
-
|
ti 7: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
73,03g |
|
109,52g |
|
-
|
-
|
lokakuu 2023 |
su 8: |
751 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
57,25g |
|
62,85g |
|
-
|
-
|
la 7: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
55,99g |
|
57,48g |
|
-
|
-
|
to 5: |
1795 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
99,47g |
|
182,81g |
|
-
|
-
|
ke 4: |
1832 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
90,36g |
|
85,33g |
|
122,01g |
|
-
|
-
|
ti 3: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
70,57g |
|
140,25g |
|
-
|
-
|
ma 2: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
83,89g |
|
154,96g |
|
-
|
-
|
elokuu 2023 |
ti 8: |
1675 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
73,99g |
|
167,14g |
|
-
|
-
|
ma 7: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
86,46g |
|
128,64g |
|
-
|
-
|
toukokuu 2023 |
ti 9: |
508 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
19,60g |
|
42,87g |
|
-
|
-
|
su 7: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
69,91g |
|
172,42g |
|
-
|
-
|
pe 5: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
30,42g |
|
168,66g |
|
-
|
-
|
|
|