Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
591 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
35,42g |
|
43,97g |
|
-
|
-
|
| ke 18: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
53,35g |
|
123,45g |
|
-
|
-
|
| ti 17: |
584 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
26,09g |
|
69,84g |
|
-
|
-
|
| ma 16: |
455 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
40,30g |
|
42,54g |
|
-
|
-
|
| la 14: |
718 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
64,51g |
|
73,59g |
|
-
|
-
|
| to 12: |
508 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
23,20g |
|
79,10g |
|
-
|
-
|
| ke 11: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
49,87g |
|
116,71g |
|
-
|
-
|
| ti 10: |
657 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
38,29g |
|
61,81g |
|
-
|
-
|
| ke 4: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
21,36g |
|
124,84g |
|
-
|
-
|
| ti 3: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
41,58g |
|
162,64g |
|
-
|
-
|
| ma 2: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
51,61g |
|
100,98g |
|
-
|
-
|
| su 1: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
34,26g |
|
111,06g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
52,11g |
|
84,65g |
|
-
|
-
|
| pe 30: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
45,52g |
|
109,75g |
|
-
|
-
|
| to 29: |
805 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
56,66g |
|
64,95g |
|
-
|
-
|
| ke 28: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
60,81g |
|
79,42g |
|
-
|
-
|
| ti 27: |
934 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
53,94g |
|
111,08g |
|
-
|
-
|
| la 24: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
43,04g |
|
197,87g |
|
-
|
-
|
| pe 23: |
850 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
58,68g |
|
88,91g |
|
-
|
-
|
| to 22: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
47,94g |
|
160,35g |
|
-
|
-
|
|
|
