Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ti 16: |
1705 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
118,54g |
|
161,34g |
|
-
|
-
|
| toukokuu 2020 |
| ti 26: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
40,83g |
|
81,48g |
|
1584*
|
 803
|
| pe 22: |
1306 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
62,21g |
|
162,51g |
|
1700*
|
394
|
| to 21: |
1418 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
63,02g |
|
135,28g |
|
1755*
|
337
|
| helmikuu 2020 |
| to 13: |
298 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,63g |
|
11,37g |
|
40,45g |
|
-
|
-
|
| tammikuu 2020 |
| ma 13: |
100 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
6,50g |
|
0,98g |
|
-
|
-
|
| la 11: |
161 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
7,42g |
|
16,05g |
|
-
|
-
|
| pe 10: |
1370 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
80,84g |
|
151,61g |
|
2118*
|
748
|
| to 9: |
1438 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
66,15g |
|
205,19g |
|
1979*
|
541
|
| ke 8: |
1070 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
70,90g |
|
102,43g |
|
1919*
|
849
|
| ti 7: |
1170 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
70,35g |
|
107,54g |
|
2060*
|
890
|
| ma 6: |
1364 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
73,30g |
|
168,76g |
|
2379*
|
1015
|
| su 5: |
716 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
40,95g |
|
87,19g |
|
-
|
-
|
| la 4: |
1265 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
76,72g |
|
104,16g |
|
2011*
|
746
|
| pe 3: |
1266 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
72,19g |
|
127,13g |
|
2153*
|
887
|
| joulukuu 2019 |
| ma 30: |
694 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
21,76g |
|
120,37g |
|
2153*
|
1459
|
| su 29: |
1692 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,23g |
|
74,44g |
|
185,12g |
|
-
|
-
|
| la 28: |
1531 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
79,44g |
|
154,94g |
|
-
|
-
|
| pe 27: |
1609 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
62,62g |
|
200,99g |
|
2156*
|
547
|
| to 26: |
1558 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
60,30g |
|
225,98g |
|
2374*
|
816
|
|
|
