Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ti 17: |
426 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
9,15g |
|
75,90g |
|
-
|
-
|
| to 5: |
704 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
25,63g |
|
122,16g |
|
-
|
-
|
| ma 2: |
1571 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
93,64g |
|
168,94g |
|
-
|
-
|
| su 1: |
436 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
15,75g |
|
27,38g |
|
-
|
-
|
| helmikuu 2020 |
| pe 28: |
1728 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
51,68g |
|
193,49g |
|
-
|
-
|
| to 27: |
1746 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
70,28g |
|
240,05g |
|
-
|
-
|
| ke 26: |
2190 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
103,01g |
|
272,48g |
|
-
|
-
|
| ti 25: |
1556 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
82,66g |
|
194,78g |
|
-
|
-
|
| ma 24: |
1824 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
63,97g |
|
277,67g |
|
-
|
-
|
| su 23: |
1612 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
44,09g |
|
206,94g |
|
-
|
-
|
| pe 21: |
987 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
35,11g |
|
60,39g |
|
-
|
-
|
| ti 18: |
1612 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,13g |
|
80,54g |
|
135,18g |
|
-
|
-
|
| ma 17: |
1820 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
104,25g |
|
203,68g |
|
-
|
-
|
| su 16: |
1291 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
52,84g |
|
131,55g |
|
-
|
-
|
| la 15: |
1982 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,25g |
|
57,14g |
|
261,35g |
|
-
|
-
|
| ma 10: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
75,22g |
|
277,64g |
|
-
|
-
|
| su 9: |
831 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
44,51g |
|
110,01g |
|
-
|
-
|
| ke 5: |
85 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
5,50g |
|
6,00g |
|
-
|
-
|
| ti 4: |
1825 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
55,98g |
|
261,09g |
|
-
|
-
|
| ma 3: |
1686 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
107,81g |
|
153,18g |
|
-
|
-
|
|
|
