Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
49,95g |
|
109,22g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
480 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
14,86g |
|
91,36g |
|
-
|
-
|
| ma 19: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
76,40g |
|
179,15g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
897 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
81,03g |
|
134,67g |
|
-
|
-
|
| ma 3: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
70,72g |
|
151,05g |
|
-
|
-
|
| la 1: |
821 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
55,77g |
|
74,25g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
23,80g |
|
182,25g |
|
-
|
-
|
| to 30: |
772 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
76,94g |
|
63,27g |
|
-
|
-
|
| ke 29: |
927 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
72,50g |
|
100,96g |
|
-
|
-
|
| ti 28: |
1276 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
70,02g |
|
135,02g |
|
-
|
-
|
| ma 27: |
936 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
77,97g |
|
104,41g |
|
-
|
-
|
| pe 10: |
797 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
67,50g |
|
94,71g |
|
-
|
-
|
| to 9: |
845 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
72,07g |
|
98,17g |
|
-
|
-
|
| ma 6: |
914 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
80,45g |
|
106,18g |
|
-
|
-
|
| helmikuu 2023 |
| la 4: |
928 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
37,51g |
|
105,32g |
|
-
|
-
|
| pe 3: |
888 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
48,52g |
|
95,58g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1302 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
51,37g |
|
157,37g |
|
-
|
-
|
| ma 30: |
1165 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
68,09g |
|
140,32g |
|
-
|
-
|
| su 29: |
653 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
58,04g |
|
86,54g |
|
-
|
-
|
| la 28: |
911 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
66,08g |
|
109,51g |
|
-
|
-
|
|
|
