Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
28,06g |
|
61,77g |
|
-
|
-
|
| la 21: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
20,60g |
|
137,59g |
|
-
|
-
|
| pe 20: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
29,78g |
|
82,58g |
|
-
|
-
|
| to 19: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
20,90g |
|
130,79g |
|
-
|
-
|
| ke 18: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
17,53g |
|
81,04g |
|
-
|
-
|
| ti 17: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
50,56g |
|
76,54g |
|
-
|
-
|
| ma 16: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
78,38g |
|
105,27g |
|
-
|
-
|
| su 15: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
54,36g |
|
81,74g |
|
-
|
-
|
| la 14: |
276 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
11,66g |
|
31,69g |
|
1777*
|
 1501
|
| pe 13: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
56,65g |
|
142,35g |
|
1777*
|
745
|
| to 12: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
46,13g |
|
44,63g |
|
-
|
-
|
| ke 11: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
59,01g |
|
95,41g |
|
-
|
-
|
| ti 10: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
31,24g |
|
214,85g |
|
-
|
-
|
| ma 9: |
301 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
16,53g |
|
34,98g |
|
-
|
-
|
| su 8: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
66,34g |
|
86,08g |
|
-
|
-
|
| la 7: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
80,97g |
|
151,22g |
|
-
|
-
|
| pe 6: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,73g |
|
59,45g |
|
139,14g |
|
-
|
-
|
| to 5: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
26,88g |
|
34,87g |
|
-
|
-
|
| ke 4: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
74,96g |
|
100,51g |
|
1818*
|
588
|
| ti 3: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
37,88g |
|
29,25g |
|
2014*
|
1416
|
|
|
