Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
654 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
37,98g |
|
2,64g |
|
-
|
-
|
| to 5: |
1204 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
106,93g |
|
29,83g |
|
44,50g |
|
-
|
-
|
| ti 3: |
839 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
87,99g |
|
11,53g |
|
-
|
-
|
| ma 2: |
1613 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
86,99g |
|
125,05g |
|
79,66g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1764 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
93,80g |
|
71,00g |
|
158,00g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
486 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
7,26g |
|
55,94g |
|
-
|
-
|
| ti 9: |
750 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
27,56g |
|
74,91g |
|
-
|
-
|
| su 7: |
745 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
12,25g |
|
106,93g |
|
-
|
-
|
| la 6: |
481 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
36,25g |
|
8,48g |
|
-
|
-
|
| pe 5: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
20,14g |
|
141,75g |
|
-
|
-
|
| to 4: |
448 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
9,86g |
|
72,76g |
|
-
|
-
|
| ke 3: |
594 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
11,33g |
|
120,97g |
|
-
|
-
|
| ti 2: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
33,28g |
|
75,07g |
|
-
|
-
|
| ma 1: |
351 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
8,60g |
|
29,62g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
2022 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
143,17g |
|
76,81g |
|
103,45g |
|
-
|
-
|
| pe 28: |
1308 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
64,66g |
|
100,46g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
1130 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,69g |
|
57,16g |
|
26,57g |
|
-
|
-
|
| to 23: |
1508 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
116,02g |
|
73,68g |
|
44,20g |
|
-
|
-
|
| su 19: |
480 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
32,20g |
|
21,26g |
|
-
|
-
|
| to 16: |
974 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
62,48g |
|
12,29g |
|
-
|
-
|
|
|
