Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
360 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
8,10g |
|
47,70g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1387 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
84,74g |
|
95,05g |
|
-
|
-
|
| ti 14: |
1143 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
99,22g |
|
68,68g |
|
-
|
-
|
| ma 13: |
940 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
98,78g |
|
55,08g |
|
-
|
-
|
| su 12: |
728 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
105,91g |
|
25,22g |
|
-
|
-
|
| la 11: |
471 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
81,73g |
|
3,02g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
822 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
36,00g |
|
93,00g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
342 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
14,00g |
|
4,00g |
|
-
|
-
|
| lokakuu 2023 |
| su 15: |
88 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| elokuu 2023 |
| su 6: |
840 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
42,00g |
|
96,00g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
873 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
49,35g |
|
132,71g |
|
-
|
-
|
| ma 24: |
1425 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
101,34g |
|
121,00g |
|
0,00g |
|
-
|
-
|
| su 23: |
50 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
2,06g |
|
10,50g |
|
-
|
-
|
| la 22: |
56 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
7,30g |
|
6,50g |
|
-
|
-
|
| to 20: |
1129 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
113,56g |
|
103,13g |
|
-
|
-
|
| ti 18: |
148 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
2,85g |
|
36,49g |
|
-
|
-
|
| su 16: |
296 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
11,00g |
|
9,00g |
|
-
|
-
|
| la 15: |
591 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
109,08g |
|
9,09g |
|
-
|
-
|
| to 13: |
209 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
6,96g |
|
41,28g |
|
-
|
-
|
| ke 12: |
641 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
89,97g |
|
22,89g |
|
-
|
-
|
|
|
