Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| su 9: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
109,91g |
|
46,54g |
|
-
|
-
|
| la 8: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
33,28g |
|
42,48g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 7: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
89,06g |
|
52,51g |
|
-
|
-
|
| su 6: |
2034 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
116,90g |
|
73,59g |
|
172,89g |
|
-
|
-
|
| la 5: |
2368 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
151,22g |
|
121,98g |
|
120,85g |
|
-
|
-
|
| pe 4: |
394 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
27,71g |
|
17,09g |
|
-
|
-
|
| to 3: |
1327 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
106,67g |
|
77,65g |
|
-
|
-
|
| ke 2: |
1620 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,90g |
|
71,20g |
|
128,54g |
|
-
|
-
|
| ti 1: |
838 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
107,11g |
|
39,54g |
|
-
|
-
|
| huhtikuu 2021 |
| to 8: |
1301 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
97,89g |
|
32,58g |
|
-
|
-
|
| ke 7: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
95,97g |
|
55,64g |
|
-
|
-
|
| elokuu 2020 |
| ma 17: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
1,67g |
|
7,30g |
|
-
|
-
|
| la 15: |
398 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
24,14g |
|
1,27g |
|
3115*
|
 2717
|
| pe 14: |
2977 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
92,96g |
|
137,39g |
|
324,07g |
|
-
|
-
|
| to 13: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
27,50g |
|
-
|
-
|
| ke 12: |
1500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
129,36g |
|
91,08g |
|
-
|
-
|
| ti 11: |
1935 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
121,92g |
|
113,69g |
|
87,64g |
|
3374*
|
1439
|
| ma 10: |
2008 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
118,91g |
|
99,35g |
|
115,57g |
|
2901*
|
893
|
| su 9: |
935 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
83,52g |
|
52,35g |
|
-
|
-
|
| la 8: |
2763 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
146,27g |
|
119,34g |
|
78,84g |
|
-
|
-
|
|
|
