Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 13: |
1082 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
81,17g |
|
44,64g |
|
-
|
-
|
| pe 12: |
1046 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
55,81g |
|
122,10g |
|
-
|
-
|
| to 11: |
1597 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
62,06g |
|
163,36g |
|
-
|
-
|
| helmikuu 2022 |
| pe 4: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
7,44g |
|
24,30g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
1369 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
92,18g |
|
59,49g |
|
64,64g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
16,09g |
|
91,35g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
7,21g |
|
2,41g |
|
-
|
-
|
| ke 24: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
78,61g |
|
74,11g |
|
-
|
-
|
| ti 23: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
5,95g |
|
39,44g |
|
-
|
-
|
| ma 8: |
212 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
9,93g |
|
29,11g |
|
-
|
-
|
| to 4: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
70,29g |
|
131,49g |
|
-
|
-
|
| ke 3: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
51,24g |
|
62,37g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
37,70g |
|
78,07g |
|
-
|
-
|
| to 18: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
72,64g |
|
42,32g |
|
-
|
-
|
| ti 16: |
1565 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
97,35g |
|
131,11g |
|
-
|
-
|
| ma 15: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,02g |
|
68,97g |
|
100,09g |
|
2508*
|
 989
|
| su 14: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
53,66g |
|
141,37g |
|
-
|
-
|
| la 13: |
2291 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
160,42g |
|
103,29g |
|
108,12g |
|
-
|
-
|
| pe 12: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
107,24g |
|
60,27g |
|
24,43g |
|
2170*
|
866
|
|
|
