Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| pe 3: |
526 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
73,00g |
|
18,00g |
|
-
|
-
|
| lokakuu 2021 |
| la 16: |
798 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
33,85g |
|
80,54g |
|
-
|
-
|
| toukokuu 2020 |
| to 14: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
23,30g |
|
54,86g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 15: |
1625 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
54,49g |
|
65,08g |
|
213,61g |
|
-
|
-
|
| ti 14: |
890 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
23,41g |
|
95,35g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 27: |
1289 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
30,83g |
|
109,86g |
|
-
|
-
|
| to 26: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
52,86g |
|
169,52g |
|
-
|
-
|
| la 14: |
845 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
39,57g |
|
24,64g |
|
-
|
-
|
| pe 13: |
628 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
43,87g |
|
28,63g |
|
-
|
-
|
| to 12: |
197 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
11,06g |
|
13,80g |
|
-
|
-
|
| ke 11: |
227 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
15,51g |
|
2,08g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1294 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
18,63g |
|
185,39g |
|
-
|
-
|
| to 27: |
1562 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
82,50g |
|
149,92g |
|
-
|
-
|
| ke 26: |
917 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
31,49g |
|
111,06g |
|
-
|
-
|
| ti 18: |
2523 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
105,61g |
|
71,00g |
|
353,03g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| ma 20: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
49,01g |
|
198,88g |
|
-
|
-
|
| su 19: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
13,90g |
|
47,15g |
|
-
|
-
|
| la 18: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
16,74g |
|
138,59g |
|
-
|
-
|
| pe 17: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
30,69g |
|
154,91g |
|
-
|
-
|
|
|
