Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ke 27: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
59,51g |
|
147,00g |
|
-
|
-
|
| huhtikuu 2020 |
| to 2: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
19,07g |
|
46,49g |
|
-
|
-
|
| helmikuu 2020 |
| to 13: |
596 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
19,51g |
|
82,49g |
|
-
|
-
|
| su 2: |
941 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
40,90g |
|
119,86g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
936 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
57,07g |
|
121,77g |
|
-
|
-
|
| to 30: |
1033 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
39,53g |
|
122,26g |
|
-
|
-
|
| ke 29: |
1017 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
52,38g |
|
115,60g |
|
-
|
-
|
| ti 28: |
1276 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
50,26g |
|
156,33g |
|
-
|
-
|
| ma 27: |
1178 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
33,68g |
|
175,32g |
|
-
|
-
|
| su 26: |
1216 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
37,04g |
|
164,11g |
|
-
|
-
|
| pe 24: |
1033 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
58,83g |
|
91,39g |
|
-
|
-
|
| to 23: |
967 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
84,12g |
|
55,00g |
|
-
|
-
|
| ke 22: |
909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
37,42g |
|
114,22g |
|
-
|
-
|
| ti 21: |
1245 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
52,22g |
|
114,46g |
|
-
|
-
|
| ma 20: |
684 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
22,17g |
|
106,63g |
|
-
|
-
|
| su 19: |
1668 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
105,21g |
|
138,16g |
|
-
|
-
|
| la 18: |
1219 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
21,31g |
|
44,89g |
|
-
|
-
|
| pe 17: |
1088 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
65,23g |
|
89,90g |
|
-
|
-
|
| to 16: |
1055 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
52,54g |
|
114,28g |
|
-
|
-
|
| ke 15: |
964 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
33,92g |
|
86,65g |
|
-
|
-
|
|
|
