Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
502 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
23,35g |
|
59,52g |
|
-
|
-
|
| to 1: |
529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
16,74g |
|
57,06g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1520 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
169,00g |
|
0,00g |
|
-
|
-
|
| su 28: |
1595 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
91,07g |
|
130,71g |
|
-
|
-
|
| to 25: |
1587 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
95,46g |
|
46,85g |
|
160,06g |
|
-
|
-
|
| ke 24: |
1367 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
86,80g |
|
68,90g |
|
-
|
-
|
| ti 23: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
92,23g |
|
53,93g |
|
-
|
-
|
| ma 22: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
31,40g |
|
209,58g |
|
-
|
-
|
| su 21: |
1416 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
70,82g |
|
153,04g |
|
-
|
-
|
| la 20: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
39,54g |
|
72,59g |
|
-
|
-
|
| pe 19: |
737 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
34,50g |
|
39,75g |
|
-
|
-
|
| to 18: |
1552 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
109,43g |
|
52,74g |
|
90,49g |
|
-
|
-
|
| ke 17: |
1513 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
107,84g |
|
66,11g |
|
70,00g |
|
-
|
-
|
| ti 16: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
48,46g |
|
121,81g |
|
-
|
-
|
| ma 15: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
30,07g |
|
124,47g |
|
-
|
-
|
| su 14: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
34,21g |
|
102,10g |
|
-
|
-
|
| la 13: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
39,07g |
|
92,71g |
|
-
|
-
|
| pe 12: |
1281 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
44,63g |
|
178,33g |
|
-
|
-
|
| to 11: |
944 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
63,45g |
|
94,45g |
|
-
|
-
|
| ke 10: |
1473 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
72,32g |
|
71,17g |
|
152,56g |
|
-
|
-
|
|
|
