Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 26: |
859 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
66,13g |
|
48,79g |
|
-
|
-
|
| su 25: |
989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
68,13g |
|
113,79g |
|
-
|
-
|
| pe 23: |
785 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
64,93g |
|
64,32g |
|
-
|
-
|
| ke 21: |
528 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
27,06g |
|
45,42g |
|
-
|
-
|
| ti 13: |
190 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
8,52g |
|
35,06g |
|
-
|
-
|
| ma 12: |
884 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
53,60g |
|
92,22g |
|
-
|
-
|
| su 11: |
884 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
66,13g |
|
80,42g |
|
-
|
-
|
| la 10: |
1296 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
78,12g |
|
155,38g |
|
-
|
-
|
| pe 9: |
657 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
47,48g |
|
33,38g |
|
-
|
-
|
| su 4: |
1392 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
77,04g |
|
118,18g |
|
-
|
-
|
| to 1: |
565 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
34,23g |
|
41,28g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
73,68g |
|
90,40g |
|
-
|
-
|
| ke 17: |
272 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
10,72g |
|
23,27g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
28,71g |
|
73,35g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
650 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
21,68g |
|
98,16g |
|
-
|
-
|
| elokuu 2022 |
| to 4: |
311 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
16,80g |
|
25,18g |
|
-
|
-
|
| ti 2: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
109,73g |
|
131,18g |
|
-
|
-
|
| ma 1: |
860 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
18,59g |
|
140,65g |
|
-
|
-
|
| lokakuu 2021 |
| la 23: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
15,56g |
|
24,76g |
|
640*
|
 328
|
| pe 22: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
17,43g |
|
104,43g |
|
-
|
-
|
|
|
