Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| la 29: |
583 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
44,15g |
|
68,80g |
|
-
|
-
|
| to 27: |
1003 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
36,52g |
|
157,15g |
|
-
|
-
|
| ti 25: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
48,55g |
|
105,08g |
|
-
|
-
|
| ma 24: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
40,12g |
|
155,80g |
|
-
|
-
|
| su 23: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
47,23g |
|
194,15g |
|
-
|
-
|
| la 22: |
1053 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
60,69g |
|
147,43g |
|
-
|
-
|
| pe 21: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
10,96g |
|
70,63g |
|
-
|
-
|
| to 20: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
47,50g |
|
150,61g |
|
-
|
-
|
| ke 19: |
992 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
47,29g |
|
148,41g |
|
-
|
-
|
| ma 10: |
1212 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
69,67g |
|
167,31g |
|
-
|
-
|
| pe 7: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
54,01g |
|
209,01g |
|
-
|
-
|
| to 6: |
1120 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
63,20g |
|
155,59g |
|
-
|
-
|
| ke 5: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
53,06g |
|
188,39g |
|
-
|
-
|
| ti 4: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
35,64g |
|
65,09g |
|
-
|
-
|
| ma 3: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
57,02g |
|
129,25g |
|
-
|
-
|
| la 1: |
881 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
44,69g |
|
133,57g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
64,52g |
|
154,90g |
|
-
|
-
|
| to 29: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
57,68g |
|
160,66g |
|
-
|
-
|
| ke 28: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
72,12g |
|
157,61g |
|
-
|
-
|
| ti 27: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
40,24g |
|
148,19g |
|
-
|
-
|
|
|
