Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| pe 29: |
513 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
75,77g |
|
0,00g |
|
-
|
-
|
| pe 22: |
722 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
22,24g |
|
64,79g |
|
-
|
-
|
| to 21: |
1424 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
81,99g |
|
132,47g |
|
-
|
-
|
| ke 20: |
1340 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
83,98g |
|
116,51g |
|
-
|
-
|
| ti 19: |
1599 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,04g |
|
132,29g |
|
81,18g |
|
-
|
-
|
| ma 18: |
1033 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
64,36g |
|
119,60g |
|
-
|
-
|
| su 17: |
217 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
11,49g |
|
28,92g |
|
-
|
-
|
| la 16: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
63,71g |
|
46,12g |
|
-
|
-
|
| pe 15: |
1657 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
108,10g |
|
79,68g |
|
96,30g |
|
-
|
-
|
| to 14: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
36,46g |
|
114,01g |
|
-
|
-
|
| ke 13: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
56,79g |
|
153,25g |
|
-
|
-
|
| ti 5: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
57,84g |
|
98,20g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
20,65g |
|
50,92g |
|
-
|
-
|
| ke 29: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
101,64g |
|
130,94g |
|
-
|
-
|
| ti 28: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
113,46g |
|
121,62g |
|
-
|
-
|
| ma 27: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
98,92g |
|
114,49g |
|
-
|
-
|
| la 25: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
53,25g |
|
82,20g |
|
-
|
-
|
| pe 24: |
1469 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
79,60g |
|
134,83g |
|
-
|
-
|
| helmikuu 2020 |
| to 13: |
905 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
33,66g |
|
110,20g |
|
-
|
-
|
| ke 12: |
1676 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
82,48g |
|
183,45g |
|
-
|
-
|
|
|
