Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
1906 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
112,87g |
|
189,31g |
|
-
|
-
|
| pe 28: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
55,29g |
|
215,74g |
|
-
|
-
|
| to 27: |
1765 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
75,60g |
|
231,13g |
|
-
|
-
|
| ke 26: |
1861 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
110,20g |
|
216,45g |
|
-
|
-
|
| ti 25: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
58,02g |
|
225,63g |
|
-
|
-
|
| ma 24: |
1760 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
68,59g |
|
230,26g |
|
-
|
-
|
| toukokuu 2022 |
| to 12: |
403 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
22,63g |
|
35,28g |
|
-
|
-
|
| ti 10: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
86,64g |
|
88,16g |
|
-
|
-
|
| ma 9: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
62,24g |
|
101,40g |
|
-
|
-
|
| pe 6: |
1266 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
47,44g |
|
184,31g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
573 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
12,80g |
|
67,11g |
|
-
|
-
|
| ke 13: |
50 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| pe 8: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
59,75g |
|
127,05g |
|
-
|
-
|
| to 7: |
1435 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
53,69g |
|
152,92g |
|
-
|
-
|
| ke 6: |
1593 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
75,18g |
|
183,43g |
|
-
|
-
|
| ti 5: |
1384 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
44,63g |
|
204,98g |
|
-
|
-
|
| ma 4: |
1207 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
69,58g |
|
115,93g |
|
-
|
-
|
| su 3: |
1511 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
88,89g |
|
190,10g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 15: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
56,69g |
|
165,43g |
|
-
|
-
|
| ke 2: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
3,00g |
|
22,00g |
|
-
|
-
|
|
|
