Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 27: |
1440 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
86,62g |
|
199,59g |
|
-
|
-
|
| ke 26: |
376 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
11,98g |
|
56,76g |
|
-
|
-
|
| ti 25: |
1015 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
64,75g |
|
82,18g |
|
-
|
-
|
| joulukuu 2021 |
| ma 6: |
282 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
30,16g |
|
23,04g |
|
-
|
-
|
| marraskuu 2021 |
| ke 10: |
473 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
20,37g |
|
66,87g |
|
-
|
-
|
| su 7: |
312 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
27,85g |
|
34,17g |
|
-
|
-
|
| la 6: |
627 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
36,30g |
|
106,02g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
749 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
9,10g |
|
84,00g |
|
-
|
-
|
| to 28: |
638 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
25,55g |
|
101,25g |
|
-
|
-
|
| ke 27: |
924 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
41,89g |
|
122,48g |
|
-
|
-
|
| ma 25: |
706 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
32,87g |
|
108,39g |
|
-
|
-
|
| su 24: |
340 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
5,46g |
|
82,87g |
|
-
|
-
|
| la 23: |
545 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
26,57g |
|
83,82g |
|
-
|
-
|
| pe 22: |
754 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
34,36g |
|
113,92g |
|
-
|
-
|
| to 21: |
770 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
34,58g |
|
121,98g |
|
-
|
-
|
| ke 20: |
663 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
29,47g |
|
127,63g |
|
-
|
-
|
| ti 19: |
588 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
18,85g |
|
114,24g |
|
-
|
-
|
| ma 18: |
726 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
51,05g |
|
96,42g |
|
-
|
-
|
| su 17: |
859 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
48,26g |
|
105,37g |
|
-
|
-
|
| la 16: |
882 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
36,64g |
|
156,82g |
|
-
|
-
|
|
|
