Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1472 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
85,25g |
|
68,43g |
|
105,33g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
312 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
12,39g |
|
21,00g |
|
-
|
-
|
| la 4: |
2394 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
112,69g |
|
111,10g |
|
226,40g |
|
-
|
-
|
| pe 3: |
1331 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
32,34g |
|
163,60g |
|
-
|
-
|
| to 2: |
1841 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,16g |
|
78,55g |
|
177,27g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1209 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
65,44g |
|
83,67g |
|
-
|
-
|
| ti 23: |
1607 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
43,67g |
|
209,14g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
399 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
34,10g |
|
31,42g |
|
-
|
-
|
| su 4: |
2307 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
111,46g |
|
97,65g |
|
225,58g |
|
-
|
-
|
| la 3: |
2155 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,75g |
|
118,81g |
|
192,82g |
|
-
|
-
|
| pe 2: |
2009 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
101,80g |
|
248,81g |
|
-
|
-
|
| to 1: |
1919 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,55g |
|
130,79g |
|
155,03g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1241 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
49,75g |
|
111,48g |
|
-
|
-
|
| pe 26: |
1454 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
83,28g |
|
65,08g |
|
105,32g |
|
-
|
-
|
| to 18: |
2342 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
105,36g |
|
155,45g |
|
190,76g |
|
-
|
-
|
| ke 17: |
1950 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
107,81g |
|
72,58g |
|
181,75g |
|
-
|
-
|
| ti 16: |
1057 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
36,22g |
|
100,79g |
|
-
|
-
|
| ma 15: |
2354 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
101,32g |
|
137,33g |
|
222,00g |
|
-
|
-
|
| su 14: |
2615 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
140,54g |
|
121,67g |
|
204,92g |
|
-
|
-
|
| la 13: |
2225 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
114,42g |
|
106,51g |
|
188,93g |
|
-
|
-
|
|
|
