Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 26: |
915 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
27,25g |
|
57,73g |
|
-
|
-
|
| to 24: |
890 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
35,87g |
|
58,42g |
|
-
|
-
|
| ke 23: |
630 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
49,74g |
|
37,20g |
|
-
|
-
|
| ti 22: |
1820 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
113,37g |
|
166,53g |
|
-
|
-
|
| ma 21: |
1287 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
103,97g |
|
105,84g |
|
-
|
-
|
| su 20: |
1097 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
71,58g |
|
124,20g |
|
-
|
-
|
| la 19: |
2064 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
98,44g |
|
262,24g |
|
-
|
-
|
| pe 18: |
1836 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
98,57g |
|
103,50g |
|
131,99g |
|
-
|
-
|
| to 17: |
1289 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
81,34g |
|
83,52g |
|
-
|
-
|
| ke 16: |
1975 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
153,94g |
|
137,14g |
|
-
|
-
|
| ti 15: |
1523 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
79,75g |
|
55,34g |
|
160,90g |
|
-
|
-
|
| ma 14: |
1645 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
141,92g |
|
107,59g |
|
-
|
-
|
| su 13: |
1010 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
53,35g |
|
66,94g |
|
-
|
-
|
| pe 11: |
2665 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
139,09g |
|
108,77g |
|
130,74g |
|
-
|
-
|
| to 10: |
785 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
58,94g |
|
64,44g |
|
-
|
-
|
| ke 9: |
2191 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
131,99g |
|
148,58g |
|
107,77g |
|
-
|
-
|
| ti 8: |
949 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
54,33g |
|
77,77g |
|
-
|
-
|
| ma 7: |
1405 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
83,37g |
|
121,76g |
|
-
|
-
|
| su 6: |
1964 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
86,23g |
|
105,04g |
|
188,45g |
|
-
|
-
|
| la 5: |
1061 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
61,11g |
|
64,95g |
|
-
|
-
|
|
|
