Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 8: |
618 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
44,44g |
|
86,41g |
|
-
|
-
|
| elokuu 2023 |
| su 13: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
13,20g |
|
23,56g |
|
-
|
-
|
| ma 7: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
28,61g |
|
30,65g |
|
-
|
-
|
| to 3: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
76,33g |
|
116,36g |
|
-
|
-
|
| ke 2: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
57,11g |
|
168,26g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 10: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
19,39g |
|
93,65g |
|
-
|
-
|
| to 9: |
1360 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
45,58g |
|
191,69g |
|
-
|
-
|
| ke 8: |
611 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
28,83g |
|
69,47g |
|
-
|
-
|
| ti 7: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
70,03g |
|
159,48g |
|
-
|
-
|
| to 2: |
252 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
15,99g |
|
7,96g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
550 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
23,56g |
|
63,47g |
|
-
|
-
|
| pe 22: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
5,00g |
|
48,00g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
358 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
11,55g |
|
44,80g |
|
-
|
-
|
| ke 22: |
1503 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
74,98g |
|
145,65g |
|
-
|
-
|
| ti 21: |
1535 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
78,39g |
|
182,37g |
|
-
|
-
|
| helmikuu 2022 |
| ke 9: |
1054 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
70,45g |
|
112,65g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 12: |
629 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
27,67g |
|
78,31g |
|
-
|
-
|
| to 11: |
1088 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
55,43g |
|
128,43g |
|
-
|
-
|
| ke 10: |
1191 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
44,04g |
|
164,08g |
|
-
|
-
|
| ti 9: |
1469 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
90,39g |
|
156,92g |
|
-
|
-
|
|
|
