Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| la 20: |
1231 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
46,59g |
|
130,59g |
|
-
|
-
|
| ti 2: |
288 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
7,15g |
|
44,75g |
|
-
|
-
|
| ma 1: |
1041 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
28,17g |
|
125,91g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
96 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
2,58g |
|
15,24g |
|
-
|
-
|
| to 21: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
45,80g |
|
123,40g |
|
-
|
-
|
| ke 20: |
351 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
9,26g |
|
39,39g |
|
-
|
-
|
| ma 18: |
358 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
15,04g |
|
34,34g |
|
-
|
-
|
| pe 15: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
25,81g |
|
124,80g |
|
-
|
-
|
| to 14: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
36,74g |
|
168,27g |
|
-
|
-
|
| ma 11: |
503 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
16,90g |
|
80,10g |
|
-
|
-
|
| to 7: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
45,24g |
|
136,52g |
|
-
|
-
|
| ke 6: |
2174 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
119,46g |
|
69,02g |
|
201,51g |
|
-
|
-
|
| ti 5: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
14,04g |
|
69,43g |
|
-
|
-
|
| ma 4: |
444 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
15,54g |
|
36,91g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1012 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
26,62g |
|
87,64g |
|
-
|
-
|
| ke 29: |
2111 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
125,77g |
|
61,13g |
|
189,54g |
|
-
|
-
|
| ti 28: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
49,73g |
|
139,14g |
|
-
|
-
|
| ma 27: |
821 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
20,39g |
|
84,85g |
|
-
|
-
|
| su 26: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
22,03g |
|
180,60g |
|
-
|
-
|
| la 25: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
36,27g |
|
123,58g |
|
-
|
-
|
|
|
