Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 1: |
351 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
18,19g |
|
41,01g |
|
-
|
-
|
| tammikuu 2023 |
| su 15: |
-
|
-
|
|
108*
|
-
|
| la 14: |
678 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
40,96g |
|
82,66g |
|
23*
|
 655
|
| pe 13: |
907 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
52,75g |
|
82,39g |
|
113*
|
794
|
| to 12: |
684 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
64,87g |
|
36,26g |
|
51*
|
633
|
| ke 11: |
-
|
-
|
|
144*
|
-
|
| ti 10: |
-
|
-
|
|
168*
|
-
|
| ma 9: |
-
|
-
|
|
32*
|
-
|
| su 8: |
660 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
29,65g |
|
32,01g |
|
51*
|
609
|
| la 7: |
337 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
5,58g |
|
46,28g |
|
59*
|
278
|
| pe 6: |
-
|
-
|
|
122*
|
-
|
| to 5: |
994 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
36,41g |
|
92,99g |
|
73*
|
921
|
| ke 4: |
-
|
-
|
|
149*
|
-
|
| ti 3: |
-
|
-
|
|
261*
|
-
|
| ma 2: |
-
|
-
|
|
51*
|
-
|
| su 1: |
-
|
-
|
|
275*
|
-
|
| joulukuu 2022 |
| la 31: |
-
|
-
|
|
158*
|
-
|
| pe 30: |
-
|
-
|
|
95*
|
-
|
| to 29: |
-
|
-
|
|
85*
|
-
|
| ke 28: |
-
|
-
|
|
6*
|
-
|
| ti 27: |
-
|
-
|
|
24*
|
-
|
|
|
