Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
846 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
26,77g |
|
71,60g |
|
-
|
-
|
| to 11: |
856 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
36,60g |
|
92,81g |
|
-
|
-
|
| ke 10: |
1360 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
64,79g |
|
99,04g |
|
-
|
-
|
| ti 9: |
964 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
18,96g |
|
133,24g |
|
-
|
-
|
| ma 8: |
1178 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
32,69g |
|
149,72g |
|
-
|
-
|
| su 7: |
824 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
34,43g |
|
37,09g |
|
-
|
-
|
| la 6: |
1163 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
77,55g |
|
21,34g |
|
99,01g |
|
-
|
-
|
| to 4: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
43,46g |
|
81,88g |
|
-
|
-
|
| ti 2: |
149 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
8,00g |
|
5,60g |
|
-
|
-
|
| ma 1: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
108,08g |
|
50,61g |
|
126,27g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
195 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
601 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
22,11g |
|
58,80g |
|
-
|
-
|
| su 18: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
27,25g |
|
92,75g |
|
-
|
-
|
| ke 14: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
89,24g |
|
26,66g |
|
16,53g |
|
-
|
-
|
| ti 13: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
11,24g |
|
100,65g |
|
-
|
-
|
| su 11: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
37,65g |
|
186,85g |
|
-
|
-
|
| la 10: |
1647 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,46g |
|
79,43g |
|
88,85g |
|
-
|
-
|
| pe 9: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
102,61g |
|
66,86g |
|
55,50g |
|
-
|
-
|
| to 8: |
814 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
49,19g |
|
102,87g |
|
-
|
-
|
| ti 6: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
63,87g |
|
154,86g |
|
-
|
-
|
|
|
