Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 21: |
270 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
9,89g |
|
53,45g |
|
-
|
-
|
| to 20: |
944 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
59,24g |
|
102,86g |
|
-
|
-
|
| ke 19: |
715 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
21,42g |
|
90,96g |
|
-
|
-
|
| ti 18: |
276 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
13,08g |
|
14,24g |
|
-
|
-
|
| su 16: |
618 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
12,96g |
|
69,48g |
|
-
|
-
|
| la 15: |
268 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
1,66g |
|
33,55g |
|
-
|
-
|
| pe 14: |
1018 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
19,80g |
|
134,08g |
|
-
|
-
|
| ti 11: |
845 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
12,94g |
|
145,28g |
|
-
|
-
|
| ma 10: |
1055 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
51,41g |
|
87,05g |
|
-
|
-
|
| su 9: |
1162 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
29,94g |
|
159,03g |
|
-
|
-
|
| la 8: |
767 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
30,40g |
|
101,54g |
|
-
|
-
|
| pe 7: |
348 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
18,07g |
|
37,94g |
|
-
|
-
|
| to 6: |
1172 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
32,57g |
|
173,68g |
|
-
|
-
|
| ke 5: |
342 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
14,27g |
|
29,04g |
|
-
|
-
|
| ti 4: |
795 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
23,57g |
|
89,01g |
|
1915*
|
 1120
|
| ma 3: |
113 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
28,00g |
|
-
|
-
|
| la 1: |
385 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
3,89g |
|
86,64g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1246 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
48,24g |
|
133,04g |
|
-
|
-
|
| to 29: |
1113 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
22,05g |
|
156,76g |
|
-
|
-
|
| ke 28: |
1348 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
32,34g |
|
173,00g |
|
-
|
-
|
|
|
