Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ma 18: |
385 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
21,21g |
|
22,28g |
|
-
|
-
|
| joulukuu 2020 |
| la 26: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
59,12g |
|
121,24g |
|
2175*
|
 1200
|
| lokakuu 2020 |
| to 1: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
61,54g |
|
176,58g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
52,16g |
|
167,02g |
|
-
|
-
|
| ti 29: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
41,45g |
|
184,99g |
|
-
|
-
|
| ma 28: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
61,18g |
|
103,51g |
|
2177*
|
963
|
| su 27: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
52,86g |
|
152,23g |
|
-
|
-
|
| la 26: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
48,64g |
|
221,03g |
|
-
|
-
|
| pe 25: |
1740 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
74,35g |
|
235,33g |
|
-
|
-
|
| to 24: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
65,33g |
|
153,38g |
|
-
|
-
|
| ke 23: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
44,93g |
|
129,66g |
|
-
|
-
|
| ti 22: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
61,33g |
|
197,55g |
|
-
|
-
|
| ma 21: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
53,04g |
|
211,51g |
|
2172*
|
583
|
| su 20: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
68,11g |
|
191,84g |
|
2158*
|
698
|
| la 19: |
1748 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
89,99g |
|
213,89g |
|
-
|
-
|
| pe 18: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
82,56g |
|
162,02g |
|
-
|
-
|
| to 17: |
1578 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
59,49g |
|
198,34g |
|
-
|
-
|
| ke 16: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
38,56g |
|
161,71g |
|
-
|
-
|
| ti 15: |
1659 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
51,94g |
|
265,67g |
|
-
|
-
|
| ma 14: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
68,51g |
|
195,79g |
|
-
|
-
|
|
|
