Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| pe 5: |
417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,99g |
|
12,63g |
|
83,09g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
389 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
14,59g |
|
59,48g |
|
-
|
-
|
| ma 23: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
32,97g |
|
54,37g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
59,29g |
|
27,86g |
|
-
|
-
|
| ti 20: |
277 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
15,38g |
|
30,97g |
|
-
|
-
|
| ma 5: |
241 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
8,16g |
|
20,51g |
|
-
|
-
|
| pe 2: |
442 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
15,74g |
|
67,55g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
336 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
33,00g |
|
6,85g |
|
-
|
-
|
| to 17: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
31,81g |
|
63,68g |
|
-
|
-
|
| ma 14: |
296 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
10,90g |
|
50,07g |
|
-
|
-
|
| su 13: |
430 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
15,97g |
|
47,02g |
|
-
|
-
|
| pe 11: |
462 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
10,07g |
|
89,82g |
|
-
|
-
|
| pe 4: |
254 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
16,03g |
|
19,62g |
|
-
|
-
|
| ti 1: |
683 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
38,99g |
|
78,71g |
|
-
|
-
|
| toukokuu 2021 |
|
|
