Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
su 20: |
975 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
34,03g |
|
72,88g |
|
-
|
-
|
pe 18: |
518 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
29,97g |
|
73,66g |
|
-
|
-
|
to 17: |
678 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
22,96g |
|
81,02g |
|
-
|
-
|
ke 16: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
42,53g |
|
80,14g |
|
-
|
-
|
heinäkuu 2021 |
su 4: |
-
|
-
|
|
2163*
|
-
|
kesäkuu 2021 |
ke 9: |
260 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
10,88g |
|
33,84g |
|
-
|
-
|
ti 8: |
662 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
21,87g |
|
118,67g |
|
-
|
-
|
lokakuu 2020 |
ti 13: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
29,67g |
|
78,63g |
|
-
|
-
|
ke 7: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
28,29g |
|
112,12g |
|
-
|
-
|
kesäkuu 2020 |
ke 3: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
54,01g |
|
86,41g |
|
-
|
-
|
toukokuu 2020 |
to 28: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
50,80g |
|
183,16g |
|
-
|
-
|
ke 27: |
1010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
35,62g |
|
147,28g |
|
-
|
-
|
ti 26: |
879 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
31,05g |
|
91,01g |
|
-
|
-
|
ma 25: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
25,51g |
|
89,99g |
|
-
|
-
|
su 24: |
827 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
50,54g |
|
124,02g |
|
-
|
-
|
to 21: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
38,20g |
|
114,57g |
|
-
|
-
|
ke 20: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
42,29g |
|
177,63g |
|
-
|
-
|
ti 19: |
1260 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
53,29g |
|
188,53g |
|
-
|
-
|
su 17: |
1349 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
74,45g |
|
185,59g |
|
-
|
-
|
la 16: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
85,84g |
|
106,51g |
|
-
|
-
|
pe 15: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
49,90g |
|
178,02g |
|
-
|
-
|
|
|