Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| su 8: |
1555 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
30,29g |
|
195,30g |
|
-
|
-
|
| su 1: |
590 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
19,11g |
|
82,16g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1606 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
103,16g |
|
176,36g |
|
310*
|
 1296
|
| ti 18: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
45,55g |
|
174,03g |
|
-
|
-
|
| ma 17: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
5,33g |
|
64,20g |
|
-
|
-
|
| su 16: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,50g |
|
14,00g |
|
-
|
-
|
| tammikuu 2020 |
| to 23: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
59,29g |
|
171,06g |
|
-
|
-
|
| la 11: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
18,92g |
|
77,55g |
|
-
|
-
|
| to 9: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
58,04g |
|
235,45g |
|
-
|
-
|
| ke 8: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,61g |
|
93,25g |
|
118,77g |
|
-
|
-
|
| ti 7: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
65,65g |
|
157,37g |
|
1864*
|
 740
|
| ma 6: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
98,14g |
|
106,30g |
|
660*
|
828
|
| su 5: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
65,02g |
|
105,90g |
|
-
|
-
|
|
|
