Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2020 |
pe 26: |
273 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
8,07g |
|
41,96g |
|
-
|
-
|
to 25: |
1209 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
48,74g |
|
103,26g |
|
2847*
|
1638
|
ke 24: |
750 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
18,57g |
|
97,46g |
|
2304*
|
1554
|
ti 23: |
1726 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
97,47g |
|
162,60g |
|
2882*
|
1156
|
ma 22: |
659 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
25,75g |
|
77,36g |
|
2348*
|
1689
|
ke 17: |
268 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
7,75g |
|
41,26g |
|
-
|
-
|
ti 16: |
555 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
30,17g |
|
85,06g |
|
2318*
|
1763
|
ma 15: |
1490 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
71,40g |
|
125,14g |
|
2318*
|
828
|
to 11: |
-
|
-
|
|
2719*
|
-
|
ke 10: |
264 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
7,66g |
|
40,08g |
|
-
|
-
|
ti 9: |
1439 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
85,09g |
|
142,96g |
|
2368*
|
929
|
ma 8: |
1181 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
61,27g |
|
163,58g |
|
-
|
-
|
su 7: |
1223 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
54,33g |
|
127,62g |
|
2420*
|
1197
|
ke 3: |
1861 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
105,90g |
|
182,41g |
|
-
|
-
|
ti 2: |
1680 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
89,61g |
|
76,64g |
|
138,11g |
|
2368*
|
688
|
ma 1: |
1861 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
62,70g |
|
287,02g |
|
2946*
|
1085
|
toukokuu 2020 |
su 31: |
1760 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
109,90g |
|
159,84g |
|
2359*
|
599
|
la 30: |
1390 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
87,28g |
|
107,01g |
|
2160*
|
770
|
pe 29: |
1815 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
63,91g |
|
225,97g |
|
2151*
|
336
|
to 28: |
2000 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,66g |
|
91,33g |
|
206,14g |
|
2084*
|
84
|
ke 27: |
1759 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
93,90g |
|
152,30g |
|
2829*
|
1070
|
|
|