Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 14: |
646 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
38,12g |
|
66,24g |
|
-
|
-
|
| ti 13: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
64,02g |
|
140,16g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
14,70g |
|
77,05g |
|
-
|
-
|
| su 9: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,23g |
|
31,15g |
|
70,99g |
|
-
|
-
|
| la 8: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
25,76g |
|
98,67g |
|
-
|
-
|
| pe 7: |
2378 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
93,96g |
|
83,54g |
|
267,90g |
|
-
|
-
|
| to 6: |
1544 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
62,77g |
|
180,71g |
|
-
|
-
|
| ke 5: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
65,36g |
|
144,33g |
|
-
|
-
|
| ti 4: |
1465 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
90,24g |
|
155,80g |
|
-
|
-
|
| ma 3: |
2160 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
80,82g |
|
70,89g |
|
288,04g |
|
-
|
-
|
| su 2: |
1520 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
41,59g |
|
188,46g |
|
-
|
-
|
| la 1: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
55,34g |
|
127,13g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1658 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
53,25g |
|
206,02g |
|
-
|
-
|
| to 30: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
44,12g |
|
109,86g |
|
-
|
-
|
| ke 29: |
1348 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
60,96g |
|
136,91g |
|
-
|
-
|
| ti 28: |
1916 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
80,09g |
|
280,85g |
|
-
|
-
|
| ma 27: |
1554 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
62,59g |
|
177,78g |
|
-
|
-
|
| su 26: |
2065 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
78,24g |
|
254,15g |
|
-
|
-
|
| la 25: |
1517 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
44,94g |
|
202,08g |
|
-
|
-
|
| pe 24: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
50,44g |
|
145,74g |
|
-
|
-
|
|
|
