Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ti 20: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
14,39g |
|
41,17g |
|
-
|
-
|
| ma 19: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
33,23g |
|
84,98g |
|
-
|
-
|
| su 18: |
738 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
23,23g |
|
95,55g |
|
-
|
-
|
| la 17: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
6,53g |
|
57,13g |
|
-
|
-
|
| to 15: |
554 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
21,39g |
|
82,37g |
|
1372*
|
 818
|
| ke 14: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
33,14g |
|
105,95g |
|
-
|
-
|
| ti 13: |
426 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
33,16g |
|
48,01g |
|
-
|
-
|
| ma 12: |
437 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
15,49g |
|
74,84g |
|
-
|
-
|
| su 11: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
5,91g |
|
50,84g |
|
-
|
-
|
| la 10: |
293 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
42,14g |
|
3,19g |
|
-
|
-
|
| pe 9: |
301 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,21g |
|
43,54g |
|
4,14g |
|
-
|
-
|
| marraskuu 2022 |
| ma 7: |
461 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
4,42g |
|
48,45g |
|
-
|
-
|
| su 6: |
419 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
7,52g |
|
24,80g |
|
-
|
-
|
| lokakuu 2022 |
| ke 19: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,37g |
|
19,71g |
|
-
|
-
|
| ma 17: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
6,60g |
|
9,60g |
|
-
|
-
|
| to 13: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
95,56g |
|
55,35g |
|
-
|
-
|
| ke 12: |
816 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
78,73g |
|
65,96g |
|
-
|
-
|
| ti 11: |
509 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
15,82g |
|
78,56g |
|
-
|
-
|
| ma 10: |
481 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
12,06g |
|
51,14g |
|
-
|
-
|
| su 9: |
720 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
26,06g |
|
109,34g |
|
-
|
-
|
|
|
