Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2022 |
su 22: |
2535 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
118,24g |
|
104,15g |
|
259,61g |
|
-
|
-
|
su 15: |
1897 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
118,45g |
|
59,75g |
|
153,56g |
|
-
|
-
|
la 14: |
2302 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
116,59g |
|
84,73g |
|
232,86g |
|
-
|
-
|
pe 13: |
391 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
11,64g |
|
66,06g |
|
-
|
-
|
to 12: |
2279 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
103,98g |
|
101,14g |
|
240,88g |
|
-
|
-
|
ke 11: |
655 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
19,34g |
|
113,19g |
|
-
|
-
|
huhtikuu 2022 |
to 28: |
1225 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
40,15g |
|
137,49g |
|
-
|
-
|
ke 27: |
2693 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
113,83g |
|
83,12g |
|
334,71g |
|
-
|
-
|
maaliskuu 2021 |
la 6: |
1935 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
109,49g |
|
206,98g |
|
-
|
-
|
pe 5: |
2046 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
94,77g |
|
265,49g |
|
-
|
-
|
to 4: |
2164 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
94,67g |
|
67,23g |
|
260,31g |
|
-
|
-
|
ke 3: |
1917 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
73,79g |
|
340,72g |
|
-
|
-
|
ti 2: |
1737 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
47,50g |
|
379,78g |
|
-
|
-
|
elokuu 2020 |
su 16: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
17,00g |
|
0,00g |
|
-
|
-
|
ti 11: |
1187 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
70,94g |
|
140,23g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
1735 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
59,56g |
|
227,10g |
|
-
|
-
|
to 16: |
1466 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
60,39g |
|
186,79g |
|
-
|
-
|
ke 15: |
1549 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
74,21g |
|
198,44g |
|
-
|
-
|
ti 14: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
60,48g |
|
167,60g |
|
-
|
-
|
kesäkuu 2020 |
la 6: |
559 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
11,13g |
|
71,39g |
|
-
|
-
|
|
|