Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
553 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
18,22g |
|
30,19g |
|
-
|
-
|
| ti 23: |
726 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
70,83g |
|
79,22g |
|
-
|
-
|
| ma 15: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
3,50g |
|
2,50g |
|
-
|
-
|
| to 4: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
43,20g |
|
211,88g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,79g |
|
85,38g |
|
144,52g |
|
-
|
-
|
| la 22: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,97g |
|
94,60g |
|
131,21g |
|
2408*
|
 678
|
| ti 18: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
35,38g |
|
93,38g |
|
-
|
-
|
| ma 17: |
1973 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
101,39g |
|
116,08g |
|
142,26g |
|
-
|
-
|
| pe 14: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
92,25g |
|
55,28g |
|
-
|
-
|
| ti 11: |
1401 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
103,25g |
|
154,91g |
|
-
|
-
|
| su 9: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
12,34g |
|
38,97g |
|
-
|
-
|
| to 6: |
471 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
35,26g |
|
45,67g |
|
-
|
-
|
| ke 5: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
36,33g |
|
2,26g |
|
-
|
-
|
| ma 3: |
1393 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
82,89g |
|
119,69g |
|
-
|
-
|
| su 2: |
1345 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
89,80g |
|
114,06g |
|
-
|
-
|
| la 1: |
1607 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,04g |
|
127,18g |
|
73,81g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
187 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
28,58g |
|
6,98g |
|
-
|
-
|
| to 30: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
48,89g |
|
100,21g |
|
-
|
-
|
| ke 29: |
1876 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,75g |
|
80,76g |
|
155,68g |
|
-
|
-
|
| ti 28: |
764 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
41,95g |
|
56,93g |
|
-
|
-
|
|
|
