Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| heinäkuu 2023 |
| ma 10: |
648 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
38,23g |
|
72,07g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
817 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
47,88g |
|
75,30g |
|
-
|
-
|
| la 26: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
33,83g |
|
140,62g |
|
-
|
-
|
| joulukuu 2021 |
| ma 13: |
56 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,57g |
|
3,25g |
|
7,12g |
|
-
|
-
|
| ke 1: |
148 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| lokakuu 2021 |
| su 10: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
7,23g |
|
8,92g |
|
-
|
-
|
| la 9: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
52,74g |
|
32,76g |
|
-
|
-
|
| to 7: |
132 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
8,45g |
|
0,49g |
|
-
|
-
|
| ke 6: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
100,13g |
|
99,52g |
|
-
|
-
|
| ti 5: |
988 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
45,83g |
|
67,84g |
|
1954*
|
 966
|
| ma 4: |
645 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
39,40g |
|
65,28g |
|
2024*
|
1379
|
| su 3: |
1340 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
73,31g |
|
131,79g |
|
-
|
-
|
| la 2: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
77,22g |
|
73,62g |
|
2013*
|
963
|
| pe 1: |
1636 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
95,75g |
|
81,14g |
|
123,49g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
44,43g |
|
67,20g |
|
-
|
-
|
| ke 29: |
1703 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
118,67g |
|
97,29g |
|
72,80g |
|
1835*
|
132
|
| ti 28: |
664 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
57,55g |
|
32,57g |
|
-
|
-
|
| ma 27: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
72,48g |
|
80,39g |
|
1835*
|
731
|
| su 26: |
665 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
54,22g |
|
11,74g |
|
-
|
-
|
|
|
