Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
288 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
24,60g |
|
36,10g |
|
-
|
-
|
| ke 5: |
986 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
25,86g |
|
161,01g |
|
-
|
-
|
| ti 4: |
1645 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
44,71g |
|
205,02g |
|
-
|
-
|
| ma 3: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
70,99g |
|
230,06g |
|
-
|
-
|
| su 2: |
1737 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,71g |
|
70,36g |
|
167,67g |
|
-
|
-
|
| la 1: |
1837 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
51,68g |
|
269,35g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1813 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
60,35g |
|
261,96g |
|
-
|
-
|
| to 30: |
1644 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
70,89g |
|
214,56g |
|
-
|
-
|
| ke 29: |
1744 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
73,75g |
|
288,03g |
|
-
|
-
|
| ti 28: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
50,14g |
|
209,44g |
|
-
|
-
|
| su 26: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
79,84g |
|
279,50g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
12,84g |
|
34,85g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
449 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
10,85g |
|
50,03g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
235 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
11,35g |
|
21,72g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
1276 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
29,56g |
|
193,80g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
78,30g |
|
152,52g |
|
-
|
-
|
| elokuu 2023 |
| ma 14: |
1809 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
57,81g |
|
210,19g |
|
-
|
-
|
| toukokuu 2023 |
| su 14: |
1972 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,82g |
|
57,22g |
|
242,34g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
1463 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
47,38g |
|
186,02g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 20: |
2034 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
101,11g |
|
64,89g |
|
213,99g |
|
-
|
-
|
|
|
