Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2020 |
to 27: |
201 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
8,50g |
|
34,00g |
|
-
|
-
|
pe 14: |
236 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
17,26g |
|
31,72g |
|
-
|
-
|
ke 12: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
3,50g |
|
-
|
-
|
ma 10: |
498 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
23,45g |
|
17,75g |
|
-
|
-
|
su 9: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
26,30g |
|
165,58g |
|
-
|
-
|
to 6: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
34,22g |
|
117,02g |
|
-
|
-
|
ke 5: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
44,09g |
|
117,66g |
|
-
|
-
|
ti 4: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
73,63g |
|
140,91g |
|
-
|
-
|
ma 3: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
50,15g |
|
149,09g |
|
-
|
-
|
su 2: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
53,79g |
|
153,96g |
|
-
|
-
|
la 1: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
54,36g |
|
154,85g |
|
-
|
-
|
tammikuu 2020 |
pe 31: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
61,22g |
|
168,84g |
|
-
|
-
|
to 30: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
68,87g |
|
134,10g |
|
-
|
-
|
ke 29: |
1178 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
53,71g |
|
165,09g |
|
-
|
-
|
ti 28: |
1171 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
34,65g |
|
184,81g |
|
-
|
-
|
ma 27: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
28,50g |
|
130,65g |
|
174*
|
805
|
su 26: |
-
|
-
|
|
1*
|
-
|
la 25: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
5,10g |
|
26,80g |
|
5*
|
174
|
pe 24: |
-
|
-
|
|
147*
|
-
|
to 23: |
-
|
-
|
|
14*
|
-
|
ke 22: |
-
|
-
|
|
9*
|
-
|
ti 21: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
38,53g |
|
111,43g |
|
434*
|
414
|
ma 20: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
51,03g |
|
176,77g |
|
714*
|
495
|
su 19: |
-
|
-
|
|
5*
|
-
|
la 18: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
19,45g |
|
68,90g |
|
81*
|
598
|
|
|