Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
su 3: |
355 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
4,79g |
|
56,95g |
|
-
|
-
|
kesäkuu 2022 |
pe 3: |
489 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
34,07g |
|
39,84g |
|
-
|
-
|
to 2: |
746 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
25,34g |
|
97,86g |
|
-
|
-
|
ke 1: |
1431 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
80,47g |
|
178,89g |
|
-
|
-
|
tammikuu 2022 |
su 30: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,85g |
|
78,47g |
|
90,05g |
|
-
|
-
|
lokakuu 2020 |
pe 23: |
696 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
30,87g |
|
73,32g |
|
-
|
-
|
to 22: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
58,64g |
|
86,03g |
|
-
|
-
|
elokuu 2020 |
ti 11: |
522 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
5,60g |
|
31,20g |
|
-
|
-
|
heinäkuu 2020 |
to 30: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
17,21g |
|
35,30g |
|
-
|
-
|
ma 27: |
323 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
5,04g |
|
73,60g |
|
-
|
-
|
pe 24: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
4,60g |
|
24,30g |
|
-
|
-
|
to 23: |
154 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
1,97g |
|
26,60g |
|
-
|
-
|
kesäkuu 2020 |
ma 8: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
8,00g |
|
29,00g |
|
-
|
-
|
toukokuu 2020 |
ma 25: |
458 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
11,20g |
|
30,35g |
|
-
|
-
|
la 9: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
35,37g |
|
61,78g |
|
-
|
-
|
pe 8: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
46,26g |
|
108,79g |
|
-
|
-
|
to 7: |
622 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
37,71g |
|
50,47g |
|
-
|
-
|
pe 1: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
58,07g |
|
86,26g |
|
-
|
-
|
huhtikuu 2020 |
to 30: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
57,08g |
|
50,50g |
|
-
|
-
|
ke 29: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
31,54g |
|
76,34g |
|
-
|
-
|
|
|