Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
424 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,20g |
|
75,40g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1547 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
97,57g |
|
190,49g |
|
-
|
-
|
| ma 26: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
93,23g |
|
43,54g |
|
-
|
-
|
| pe 16: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
61,59g |
|
107,99g |
|
-
|
-
|
| to 8: |
614 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
22,12g |
|
108,53g |
|
-
|
-
|
| ke 7: |
595 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
64,96g |
|
1,28g |
|
-
|
-
|
| pe 2: |
762 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
65,49g |
|
20,51g |
|
-
|
-
|
| to 1: |
1267 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
104,87g |
|
70,13g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
462 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
49,61g |
|
25,29g |
|
-
|
-
|
| ti 30: |
340 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
78,50g |
|
0,00g |
|
-
|
-
|
| ti 23: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
36,41g |
|
73,63g |
|
-
|
-
|
| ma 22: |
429 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
31,08g |
|
34,95g |
|
-
|
-
|
| ma 15: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
3,93g |
|
35,28g |
|
-
|
-
|
| la 13: |
1648 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
96,54g |
|
119,56g |
|
72,35g |
|
-
|
-
|
| pe 12: |
328 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
7,44g |
|
58,24g |
|
-
|
-
|
| to 11: |
295 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
13,27g |
|
28,98g |
|
-
|
-
|
| ke 10: |
1768 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
92,38g |
|
53,77g |
|
177,54g |
|
-
|
-
|
| su 7: |
1618 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
82,75g |
|
203,92g |
|
-
|
-
|
| ti 2: |
405 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
20,39g |
|
16,78g |
|
-
|
-
|
| ma 1: |
960 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
49,94g |
|
77,78g |
|
-
|
-
|
|
|
