Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
44,36g |
|
121,49g |
|
2520*
|
 1638
|
| pe 6: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
19,03g |
|
35,07g |
|
1969*
|
1662
|
| to 5: |
1777 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
124,73g |
|
214,41g |
|
2594*
|
817
|
| ke 4: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
137,00g |
|
162,10g |
|
1969*
|
371
|
| ti 3: |
1762 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
148,03g |
|
178,54g |
|
2485*
|
723
|
| ma 2: |
234 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
5,20g |
|
48,99g |
|
2372*
|
2138
|
| su 1: |
-
|
-
|
|
2158*
|
-
|
| elokuu 2024 |
| la 31: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
7,76g |
|
57,16g |
|
-
|
-
|
| pe 30: |
1672 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
156,26g |
|
160,86g |
|
2955*
|
1283
|
| to 29: |
1765 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
122,59g |
|
178,78g |
|
2661*
|
896
|
| ke 28: |
1928 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
157,71g |
|
157,95g |
|
1984*
|
56
|
| ti 27: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
10,22g |
|
56,41g |
|
2426*
|
2105
|
| ma 26: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
103,16g |
|
143,65g |
|
2060*
|
874
|
| su 25: |
982 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
55,53g |
|
114,49g |
|
2312*
|
1330
|
| la 24: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
91,05g |
|
144,52g |
|
2808*
|
1355
|
| pe 23: |
1693 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
115,30g |
|
193,08g |
|
2216*
|
523
|
| to 22: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
90,10g |
|
218,17g |
|
1954*
|
257
|
| ke 21: |
1688 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
109,52g |
|
211,13g |
|
2447*
|
759
|
| ti 20: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
144,42g |
|
181,63g |
|
2060*
|
429
|
| su 18: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
19,33g |
|
59,53g |
|
-
|
-
|
| pe 16: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
106,89g |
|
205,45g |
|
2099*
|
526
|
|
|
