Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
0,55g |
|
0,91g |
|
-
|
-
|
| to 5: |
1792 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
96,26g |
|
58,50g |
|
180,35g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
2012 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
163,01g |
|
173,57g |
|
-
|
-
|
| pe 23: |
1077 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
67,52g |
|
90,40g |
|
-
|
-
|
| to 22: |
1226 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
86,94g |
|
66,94g |
|
-
|
-
|
| ke 21: |
1841 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
113,48g |
|
86,55g |
|
101,25g |
|
-
|
-
|
| ti 20: |
1464 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
89,92g |
|
188,16g |
|
-
|
-
|
| ma 19: |
378 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
28,30g |
|
19,12g |
|
-
|
-
|
| su 18: |
1530 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
247,26g |
|
53,36g |
|
-
|
-
|
| la 17: |
1227 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
103,86g |
|
131,58g |
|
-
|
-
|
| pe 16: |
654 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,07g |
|
68,92g |
|
85,48g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
1281 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
47,15g |
|
121,98g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
1772 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
138,40g |
|
12,80g |
|
115,20g |
|
-
|
-
|
| ma 3: |
29 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
1,23g |
|
1,03g |
|
-
|
-
|
| su 2: |
1182 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
23,35g |
|
190,35g |
|
-
|
-
|
| la 1: |
2396 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
149,45g |
|
96,10g |
|
177,27g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
283 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
24,00g |
|
17,50g |
|
-
|
-
|
| to 30: |
1572 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
65,66g |
|
151,61g |
|
-
|
-
|
| ti 28: |
1350 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
60,76g |
|
151,07g |
|
-
|
-
|
| su 26: |
2773 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
169,04g |
|
122,66g |
|
192,80g |
|
-
|
-
|
|
|
