Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| to 7: |
199 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| ke 6: |
627 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
22,31g |
|
105,89g |
|
-
|
-
|
| ti 5: |
656 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
31,98g |
|
53,10g |
|
-
|
-
|
| marraskuu 2020 |
| to 12: |
1041 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
53,58g |
|
103,35g |
|
-
|
-
|
| ke 11: |
313 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
12,14g |
|
42,06g |
|
-
|
-
|
| su 8: |
298 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
15,76g |
|
37,68g |
|
-
|
-
|
| la 7: |
956 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
21,09g |
|
130,72g |
|
-
|
-
|
| to 5: |
415 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
19,26g |
|
60,57g |
|
-
|
-
|
| ke 4: |
333 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
24,54g |
|
9,15g |
|
-
|
-
|
| ti 3: |
670 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
32,55g |
|
59,48g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
972 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
73,04g |
|
143,54g |
|
-
|
-
|
| pe 30: |
921 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
43,78g |
|
112,09g |
|
-
|
-
|
| to 29: |
497 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
15,08g |
|
73,86g |
|
-
|
-
|
| ke 28: |
338 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
15,78g |
|
29,86g |
|
-
|
-
|
| ti 27: |
936 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
28,08g |
|
136,70g |
|
-
|
-
|
| ma 26: |
705 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
15,84g |
|
123,92g |
|
-
|
-
|
| su 25: |
1142 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
22,41g |
|
186,74g |
|
-
|
-
|
| la 24: |
1058 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
54,18g |
|
111,29g |
|
-
|
-
|
| pe 23: |
1044 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
41,60g |
|
122,27g |
|
-
|
-
|
| to 22: |
834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
45,28g |
|
130,30g |
|
-
|
-
|
|
|
