Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
669 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
46,79g |
|
54,25g |
|
-
|
-
|
| ti 9: |
359 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
44,02g |
|
9,04g |
|
-
|
-
|
| la 6: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
68,97g |
|
64,55g |
|
-
|
-
|
| ke 3: |
158 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
8,64g |
|
34,05g |
|
-
|
-
|
| ti 2: |
499 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
45,49g |
|
30,82g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1073 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
48,94g |
|
122,33g |
|
-
|
-
|
| pe 28: |
1546 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
34,24g |
|
188,25g |
|
-
|
-
|
| ke 26: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
104,15g |
|
120,74g |
|
-
|
-
|
| ti 25: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
31,77g |
|
67,79g |
|
-
|
-
|
| ma 24: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
18,66g |
|
36,74g |
|
-
|
-
|
| su 23: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
32,80g |
|
20,54g |
|
-
|
-
|
| la 22: |
2028 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
103,61g |
|
85,23g |
|
199,54g |
|
-
|
-
|
| pe 21: |
1307 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
111,94g |
|
32,96g |
|
52,12g |
|
-
|
-
|
| ke 19: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
107,68g |
|
32,75g |
|
44,29g |
|
-
|
-
|
| ti 18: |
430 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
33,14g |
|
38,06g |
|
-
|
-
|
| su 16: |
598 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
16,85g |
|
113,48g |
|
-
|
-
|
| la 15: |
880 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
14,74g |
|
84,41g |
|
-
|
-
|
| to 13: |
1788 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
102,29g |
|
58,06g |
|
162,77g |
|
-
|
-
|
| ke 12: |
584 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
38,11g |
|
54,42g |
|
-
|
-
|
| ti 11: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
34,60g |
|
162,82g |
|
-
|
-
|
|
|
