Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ma 2: |
194 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
8,40g |
|
32,60g |
|
-
|
-
|
| su 1: |
479 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
31,61g |
|
60,07g |
|
1334*
|
 855
|
| helmikuu 2020 |
| la 29: |
693 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
45,71g |
|
47,70g |
|
1857*
|
1164
|
| pe 28: |
234 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
5,34g |
|
33,34g |
|
-
|
-
|
| to 27: |
696 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
55,55g |
|
69,34g |
|
1840*
|
1144
|
| ke 26: |
612 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
43,60g |
|
70,23g |
|
1860*
|
1248
|
| ti 25: |
842 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
16,34g |
|
144,31g |
|
1567*
|
725
|
| su 16: |
-
|
-
|
|
1097*
|
-
|
| tammikuu 2020 |
| la 4: |
605 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
19,81g |
|
77,89g |
|
1268*
|
663
|
| pe 3: |
593 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
28,48g |
|
70,44g |
|
1164*
|
571
|
|
|
