Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1111 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
60,34g |
|
89,65g |
|
-
|
-
|
| la 14: |
1470 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
78,51g |
|
118,37g |
|
-
|
-
|
| pe 13: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
38,66g |
|
122,12g |
|
-
|
-
|
| to 12: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
70,95g |
|
129,45g |
|
-
|
-
|
| ke 11: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
30,22g |
|
99,03g |
|
-
|
-
|
| ti 10: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
65,10g |
|
105,54g |
|
-
|
-
|
| ma 9: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
84,75g |
|
116,16g |
|
-
|
-
|
| su 8: |
1466 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
72,23g |
|
86,56g |
|
-
|
-
|
| la 7: |
1366 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
67,51g |
|
112,99g |
|
-
|
-
|
| pe 6: |
1612 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
58,97g |
|
120,44g |
|
-
|
-
|
| to 5: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
63,34g |
|
118,68g |
|
-
|
-
|
| ke 4: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
35,00g |
|
82,24g |
|
-
|
-
|
| ti 3: |
1403 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
67,15g |
|
164,74g |
|
-
|
-
|
| ma 2: |
1538 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
77,56g |
|
109,11g |
|
-
|
-
|
| su 1: |
1311 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
59,43g |
|
100,14g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1388 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
54,49g |
|
74,14g |
|
-
|
-
|
| pe 30: |
1359 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
44,26g |
|
113,56g |
|
-
|
-
|
| to 29: |
1439 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
76,25g |
|
100,64g |
|
-
|
-
|
| ke 28: |
1036 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
62,92g |
|
92,41g |
|
-
|
-
|
| ti 27: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
57,28g |
|
141,30g |
|
-
|
-
|
|
|
