Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1036 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
64,65g |
|
127,01g |
|
-
|
-
|
| ma 16: |
811 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
33,00g |
|
86,13g |
|
-
|
-
|
| su 8: |
1116 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
60,19g |
|
138,34g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
1001 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
40,59g |
|
106,67g |
|
-
|
-
|
| ti 6: |
591 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
30,46g |
|
66,64g |
|
-
|
-
|
| to 1: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
27,31g |
|
21,77g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
10,40g |
|
42,50g |
|
-
|
-
|
| ma 22: |
1206 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
77,75g |
|
102,13g |
|
-
|
-
|
| su 21: |
1657 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
105,27g |
|
69,68g |
|
119,49g |
|
-
|
-
|
| pe 19: |
1182 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
29,41g |
|
126,15g |
|
-
|
-
|
| ti 16: |
1436 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
77,12g |
|
167,33g |
|
-
|
-
|
| ma 15: |
1240 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
79,71g |
|
114,63g |
|
-
|
-
|
| su 14: |
984 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
49,13g |
|
90,02g |
|
-
|
-
|
| la 13: |
659 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
21,39g |
|
79,07g |
|
-
|
-
|
| pe 12: |
735 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
60,69g |
|
48,29g |
|
-
|
-
|
| to 11: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
86,03g |
|
108,26g |
|
-
|
-
|
| ke 10: |
1489 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
79,62g |
|
133,40g |
|
-
|
-
|
| ti 9: |
1028 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
70,36g |
|
96,94g |
|
-
|
-
|
| ma 8: |
1454 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
85,94g |
|
128,88g |
|
-
|
-
|
| su 7: |
1114 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
88,51g |
|
106,81g |
|
-
|
-
|
|
|
